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hydration

11/06/2018 / By Michelle Simmons

Debunking some of the most common water survival myths

Water is one of the most important items you will need for survival, but it is often the first thing that everyone runs out of. Drinking water in the wilderness may also be challenging because people continue to follow dangerous water survival myths — and this article aims to debunk them. (h/t to PreppersWill.com) Water […]

10/30/2018 / By Michelle Simmons

A guide to knowing how much water you should be drinking every day

How much water should you be drinking every day? The amount of water every person needs depends on several factors: weight, age, and activity level. Here is a guide to calculate how much water you should be drinking every day based on your own needs. (h/t to GoodHousekeeping.com) In general, women should drink about nine […]

09/28/2018 / By Lance D Johnson

TRY THIS: Replace all your beverages with water and receive optimal health benefits

People are diagnosed with all sorts of health problems, all because they are dehydrated. Water is life. Water is one of the simplest cures, but so often it’s taken for granted. 10 percent of people don’t even have access to safe water. If you get headaches, feel tired in the middle of the day, and […]

08/23/2018 / By Michelle Simmons

Water intake: Do you know how much you need every day?

Drinking at least eight 8-oz. glasses of water a day (which is equivalent to two liters) has always been the recommended amount of water you should be drinking. However, this is only a general recommendation because the amount of water a person should drink in a day depends on his/her needs. There are three factors […]

07/18/2018 / By Michelle Simmons

Are you drinking enough water? Strategies to stay properly hydrated

Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the fluids it […]

10/28/2017 / By Janine Acero

Dehydrated children: Kids are drinking about one quarter of the water they should be, according to new study

Children are drinking less water than what is recommended, with some even going through an entire school day with just one glass of water consumed, a new study reveals. Guidelines suggest that four- to eight-year-olds should have five glasses (one liter) of water a day; seven to eight glasses (1.5 liters) for nine- to 13-year-old children; […]

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